Annotated Bibliography: Short form
Introducing mindfulness moments in the classroom Chase-Cantarini, S. & Christiaens, G. Introducing mindfulness moments in the classroom. Journal of Professional…
UVic Website: Mental Health resources (free!)
The UVic website has some fantastic self-help mindfulness resources. It provides links and resources to specific apps (including the Calm…
The Power of Online Quotes
One thing I have noticed in my exploration of mindfulness and calming my own personal stress, is the power of…
The ‘Breathe’ app
One of the Mindfulness apps that is on the Apple Watch alone is the Breathe app. It vibrates on your…
Mindfulness Apps
Calm – organized into categories: sleep, meditate, music, body scan, scenes – guided meditations for kids categorized by age –…
Yoga
Yoga is something I have always wanted to do more of, but always found an excuse to “not have time.”…
Being Present
One thing I’d like to improve on is being present. In whatever I’m doing during the day, while I am…
Why mindfulness?
As soon as talk of inquiry projects came up, my thoughts immediately went to mindfulness. It’s something I’ve been curious…